Personal Health Coaching Programmes

Dash-diet-fruit-and-vegetables

Work With Me
You deserve to be healthy, feel great, have the energy you want and be happy. Together we can make that happen for you.

We will work together to reach your health goals

Are you tired of crash diets that make you lose weight then put it back on?
Plans that you can do for one week but fail because they are too complicated?
Workouts that are too extreme and so you end up doing nothing?
Are you scared of eating out in fear of gaining weight?
Are you not sleeping well and never feel refreshed?
Do you count calories as a way to lose weight?
Do you feel a lack of energy throughout the day?
Do you have bad skin and haven’t been able to clear it up?

If you answered yes to any of these questions then working with a health coach can help change these! Together we will achieve all your goals and get you feeling vibrant, energetic and healthy with the body you want.

I offer a selection of 5 programmes, they each offer the same commitment to working with you to reach your goals, and work through issues and celebrate your successes, the only difference is the time you wish to commit to reaching your goals. Everything else is exactly the same because I don’t believe in providing a lesser service if you can’t commit to the longer plan.

What benefits will you see working with me?

* Achieving the body you want
* Better sleep habits
* Clearer skin
* More energy
* Saving money
* Improved relationships
 And many more!

What will you learn working with me?

* How to shop smart and save money
* Ways to combat emotional eating
* Stress management tips
* Healthiest options when dining out
* How to read food labels
And much more!

 

                             the-ultimate-new-you-detoxTHE ULTIMATE NEW YOU DETOX PROGRAM

Is loosing weight an uphill battle for you? Are you looking to find confidence in your body? Are you just tired of being tired? The Ultimate New You Detox Program is for you and it could not be easier!

Lasting just 1 month you will feel better, have more energy, have better quality sleep and you’ll begin to lose weight naturally, with no pills or potions. We will work together to not only look at your diet but we also look at other aspects of your life such as stress which can all affect your overall health and wellbeing.

You will have a 40-50 minute session with me each week (4 in total) where we will tailor your detox program to you. I will be your accountability partner, your coach and your adviser. I guarantee that if you follow the advice and tips, you WILL feel a whole lot better by the end of the program.

This is the program for someone who wants to cleanse their body quickly, who wants to feel better, who wants to begin losing weight and who wants to push themselves a little more to achieve those things.

The program will include –

  • 4 x 50 minute 1-2-1 coaching sessions per month. 1 each week, via phone / Skype.
  • Subscription to my monthly newsletter containing tips, recipe ideas and health news
  • 2 Goals set each session for you to work on and achieve
  • Email support between our sessions
  • Various handouts (printed or digital) to support you in your goals
  • A plan that’s tailored to YOU.
  • We work together to create goals, achieve them and celebrate all of your successes
  • Introductory price: Please contact me if you wish to start The Detox Programme

Blissfully-healthy-brides-program

BLISSFULLY HEALTHY BRIDES

From wedding stress to wedding Bliss. For all the beautiful Brides to be, do you want to look Stunning and feel so healthy, walk confidently as you glow so beautifully walking up the isle towards the love of your life on your wedding day?

Work with me as your very own Personal Certified Holistic Health & Lifestyle Coach, we will work together for 12 weeks, meeting in person, (depending on location) or via Skype or the phone every 2 weeks (6 sessions in total).

Let me take the stress out of the stressful moments building up to the dress fitting and instead of going on a crash diet and starving yourself, I will show you how to lose weight in a healthy way without feeling deprived, and building your confidence & beauty inside and out. My Health Coaching will stand to you for the long haul after the Wedding Day is over.

As your Health & Lifestyle Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you making you feel and look like a beautiful blissful bride.

In this program you will get  ~

  • 6 x 40-50 minute coaching sessions via Skype/phone
  • Incorporate a schedule that works for you
  • Coaching & support to help you make the dietary and lifestyle changes you want
  • We will set and accomplish goals in a way that is empowering and exciting!
  • Email support between our sessions
  • Subscription to my monthly newsletter containing tips, recipe ideas and health news
  • My personal commitment to your Bridal Blissfulness and success
  • Introductory price: Please contact me if you wish to start in becoming a Blissfully Healthy Bride

 

eat-yourself-to-sexyEAT YOURSELF TO SEXY

What if I told you, from working on Films being your sexy self isn’t following the Hollywood extreme fad diets, or having to starve yourself to look just right, wrong! It’s much more easier and less painful when you know how. Let me guide you on your journey to a new confident sexy you!

This program is the doorway to a new you. Do you…

  • Feel tired?
  • Lack energy?
  • Want to improve your health?
  • Feel stressed?
  • Feel you don’t seem to find time for YOU?
  • Feel you need more direction?
  • Need an accountability partner?

If you answered yes to any of these then this is the program for you. We will work together for 12 weeks, meeting in person or via Skype or the phone every 2 weeks (6 sessions in total) where we will work together to firstly address your dietary lifestyle and then move on to other aspects of your lifestyle that will ultimately lead to a new, better, happier, sexier and healthier lifestyle. I will be there to help you via email between sessions should you need it.

We will set 2-3 goals at the end of each session to help achieve the goals I help you set. We will then celebrate your successes as they happen throughout the program.We will create a clearer direction in your life. We will begin to go deeper with our sessions and I will help you dig deeper into your lifestyle than you probably have done by yourself. Working deeper like this can lead to some amazing and life changing results.

This is an investment in your health and can lead to some wonderful, long-lasting changes in your life.Where you can make focused decisions for your life and career.

The program will include –

  • 6 x 40-50 minute coaching sessions either in person or via Skype/phone
  • Subscription to my monthly newsletter containing tips, recipe ideas and health news
  • 2-3 goals set each session for you to work on and achieve
  • Email support between our sessions
  • Various handouts (printed or digital) to support you in your goals.
  • Free gifts
  • A plan that’s tailored to a sexy new YOU
  • The plan is dynamic meaning it develops as your goals develop.
  • We work together to create goals, achieve them and celebrate all of your successes
  • Introductory price: Please contact me if you wish to start this Programme.

 

                 empowering-beginningsEMPOWERING BEGINNINGS

This program is for women pre & post menopause, I have coached many women going through menopause. I understand the health worries, the fear and negative thoughts the word menopause can create and make your journey a little unstable. I want to guide you down this road and through the knowledge of great nutrition, we all have powerful healing wisdom inside us, let me show you how to take back control of your health. The program lasts 2 months and we will have a 40-50 minute session together every 2 weeks (4 in total) where we will find the diet that not only helps your body heal, it is suited to you and your lifestyle. We also look at other aspects of your life to work towards a whole lifestyle change to maintain your new healthier self.

The program will include –

  • 4 x 40-50 minute coaching sessions either in person or via Skype/phone
  • Subscription to my monthly newsletter containing tips, recipe ideas and health news
  • 2-3 goals set each session for you to work on and achieve
  • Email support between our sessions
  • Various handouts (printed or digital) to support you in your goals.
  • A plan that’s tailored to YOU
  • We work together to create goals, achieve them and celebrate all of your successes
  • Introductory price: Your investment in improving you life through the menopause and into Empowering Beginnings Please contact me if you wish to start this programme.

                    YOUR INNER REVOLUTION PROGRAM ……….Details coming soon

 

Note: Missing a session will result in that session being cancelled but will still be billed for.

Each of the above plans requires commitment from both of us, you to your health and your journey, and me to support you in that journey. We will work together to guide you on your journey and I’m really looking forward to seeing the results that are there waiting for you in the not too distant future.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me, €75 value, free for all first time clients. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.