You deserve to be healthy, feel great, as we are designed to be smart and unique people our entire lives, and have the energy you want and be happy. This program is your answer. Why; its simple, straightforward and it is balanced with the correct structure and adaptability to cater and honour your personal preferences and power of choice. With my services we bring harmony back into your life, through your health, mindset and the goals you wish to achieve. Together we can make that happen for you.
We all tend to lead very busy lives filled with work, deadlines, stress and goals. Also with friends, family and relationships to attend to and everything else we have to try to fit into the same 24 hours! This is why it can be so very beneficial to have around an hour each session with me to focus entirely on YOU.
Our sessions aren’t about me telling you to do x, y and z, they are about us working together as a team to reach YOUR goals we set “Together”. As your coach, I do not lead our sessions as I believe that while it’s good for me to have ideas about what to cover during each meeting, life doesn’t have such a structured and rigid plan and is always in flux, which is why each of our meetings together is about what YOU need to talk about and work on.
I understand what it’s like to have a busy schedule and feel you have no time to achieve your goals. That is why my programs are based around teaching you easy tips, tricks, and everything you need to know to sleep better, lose weight and to start loving life. It can be tough starting a new fitness regime or changing up your diet and that’s where your time with me comes in.
When we work one-on-one, our sessions will be spent working on YOU. Together we will achieve all your goals whether they are physically related, emotional, food based or spiritual. They are about us working as a team to reach YOUR goals. No longer will you feel alone. Our time will be spent understanding the root causes of common things such as weight gain, emotional eating, lack of time to exercise and how to make small but lasting changes that will help you for life-long success.
This means no more crash diets. No more fretting about working out. And no more fear about eating out or what to buy at the grocery store.
What benefits will you see working with me?
* Achieving the body you want
* Better sleep habits
* Clearer skin
* More energy
* Saving money
* Improved relationships
And many more!
What will you learn working with me?
* How to shop smart and save money
* Ways to combat emotional eating
* Stress management tips
* Healthiest options when dining out
* How to read food labels
And much more!
I offer a selection of 5 programmes, they each offer the same commitment to working with you to reach your goals, and work through issues and celebrate your successes, the only difference is the time you wish to commit to reaching your goals and the cost. Everything else is exactly the same because I don’t believe in providing a lesser service if you can’t commit to the longer plan.
Don’t delay, lets improve your health today and come and work with me!
Plan 1 ~ THE ULTIMATE DETOX PROGRAM lasts 1 month, again these are created to the lifestyle change you want in your life and you have the flexibility of working with me and most of all finding the time for improving your health and wellness without the stress. Learn to live & love a much healthier lifestyle, find out the ways of simple detoxes and have my support throughout, remove the fear of failure as I Am your coach in the wings to get you through with success. Let me show you how you can change your sweet or savoury cravings to healthy cravings, so you no longer have to think about dieting again! If you wish, you do have the option to extend the programme with me if you wish to.
Plan 2 ~ BLISSFULLY HEALTHY BRIDES lasts 3 months creates the same lifestyle changes as plan 1 & a little more, as our Goal is to help you achieve loosing those extra pounds without the stress & starvation for one of the most memorable days of your life and most of all, get your Sexy back! Your journey can start today with me, as I Am your, “Coach on the side” to support and guide you. Plus you do have the option to extend the programme with me if you wish to.
Plan 3 ~ EAT YOURSELF TO SEXY ~ this Sexy program lasts 3 months and you can loose weight without working out! Work we me your as your expert Holistic Health Coach, who has worked in the media and knows many tricks, but with a more personal and nutritional spin to teach you to know the right healthy foods with better nutrition, and change the quality of your life for the better. It gives you the chance of working through deeper issues with me to help create long-term lifestyle changes to take you into a healthy future. You do, of course, have the option to extending if you wish to.
Plan 4 ~ EMPOWERING BEGINNINGS lasts 2 months and creates the same lifestyle changes as plan 1 and you get more personal coaching by me as this program is tailored for Pre & Post Menopausal women for a slightly longer time with the choice to extend if you wish. As this program helps the way we see this time of life and make it more comfortable, and more confident for you to have the power to make the changes towards a balanced mind and body. And if you want to keep those extra pounds off your body as they always seem to creep up on you, I’m going to give you a Huge tip the best thing you can do is Stop Dieting! Let me teach you the right & healthy foods which will be of benefit to your body & longterm wellness. You will feel like you’re growing younger, not older! In short, you’ll learn how to become young, healthy, and energetic from the inside out. So come and work with me, learn more & feel sexy again!
Plan 5 ~ lasts 6 months which may sound like a long time, especially in these days of instant results, but studies have shown that 6 months is the time it takes to introduce new ideas and routines into your life and have them become part of you.
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Each of the above plans requires commitment from both of us, you to your health and your journey, and me to support you in that journey. We will work together to guide you on your journey and I’m really looking forward to seeing the results that are there waiting for you in the not too distant future.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
