Tag Archives: Garlic

10 Affordable Superfood’s which suit your bodies Wellness

Posted on by

 

superfoods-logoSuperfood’s get their name because they provide a huge amount of beneficial nutrients to our body.

Sometimes they can be a little expensive so here’s a short list of affordable superfood’s that you can incorporate into your lifestyle to give you great health benefits….

 

Mango_blueberry_quinoa_salad_4

1. Quinoa ~ This tiny grain packs a huge nutritional punch! It’s known as a super grain and for good reason. It’s cooked just like rice, it’s gluten-free and high in amino acids, copper, zinc, iron, magnesium and folate. It is also a source of calcium making it great for anyone following a vegan lifestyle. Quinoa is considered a complete protein meaning it contains all 8 of the essential amino acids out body needs for tissue development. It also contains almost double the amount of fibre compared to most other grains. Quinoa is also high in two particular flavonoids (plant-based antioxidants) called Quercetin and Kaempferol which have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant benefits.

Spinach-Salad-With-Strawberries

2. Spinach ~ Popeye’s favourite! Spinach is filled with antioxidants including Vitamin C and beta-carotene. It also contains Lutein and Zeaxanthin, together they help protect your eyes and guard against macular degeneration. One cup of spinach contains almost double the daily requirement of Vitamin K which helps in cardiovascular and bone health.Spinach is also a great source of Iron.

15687-1_l

 

3 Blueberries ~ Blueberries have the highest antioxidant level of all fresh fruit. They are rich in Anthocyanins (powerful antioxidants) which come from the fruit’s blue colouring, Vitamins A, B Complex and E, as well as copper, selenium, zinc and iron. The antioxidants found in Blueberries can help fight against cancer by reducing the free-radicals in our body. They also contain antioxidants called flavonoids which can help protect our brain against age-related memory loss.

getty_rm_photo_of_high_fiber_beans_peas_lentils_corn

4. Beans ~ The humble bean. Most wouldn’t see it as a superfood but beans such as red kidney beans, cannellini beans etc are a great source of protein and fibre. They are low in fat and are a good source of magnesium and potassium which help lower your blood pressure and keep your heart healthy. Because they are such a great source of protein they are a fantastic addition to your diet if you want to reduce the amount of meat or even eliminate it altogether.

young garlic on a white background5. Garlic ~ Yes I know it’s not the best for your breath but for your health it’s wonderful! Garlic is at the top of the National Cancer Institute’s list as a potential cancer-preventative food. It is a powerful antioxidant, it helps reduce blood pressure and also helps lower cholesterol levels. It’s also a great source of Vitamins B6 and C as well as manganese and selenium. It also keeps vampires away which is always a good thing. Just making these small changes in your diet can exhibit significant changes, especially if coupled with other healthy changes. I will be adding another 5 more Superfood’s for your body on my next Blog post. I look forward catching up with you then. If you’d like to work with me to help you make those changes then one conversation may change your life? Schedule a free initial consultation with me today, and arrange a free initial health consultation. Maree

Garlic Soup The Best Antibiotic For the Winter Months

Posted on by

This soup, made from 50 garlic cloves, 1 red onion, and some thyme, is capable of fighting off many flu viruses, colds, and even the Norovirus.

The pharmaceutical and health care industries have massively over-prescribed antibiotics, which has lessened their effectiveness and even created antibiotic resistant diseases. With that being said, more and more people are rapidly turning back to nature to find remedies for their health problems. The winter Norovirus, also know as the winter vomiting bug, got a lot of attention in early 2014. Symptoms include vomiting, diarrhea, fever, stomach cramps, and headaches.

The interesting thing about garlic, is that new and mutated viruses/infections, which cannot be treated with traditional antibiotics, are still effected by the garlic. The reason behind garlic’s amazing antibiotic properties is a chemical called allicin, found within the cloves. A study preformed by Washington University has shown that garlic is 100 times more effective than 2 most popular antibiotics on the market.

beard-garlic-soup-istock

Ingredients
50 cloves of organic garlic (5 garlic bulbs) cleaned and peeled
2 tablespoons of olive oil
2 tablespoons of butter
2 large bulbs of red onion, diced
1 tablespoon fresh cut thyme
6 cups (250ml) of chicken broth
fresh or dried herbs for taste (parsley, bay leaves, whatever you prefer!)
3 cups of stale bread, cubed or crushed
1 cup of sour cream

Preparation
Preheat the oven to 350°F (180°C). While the oven warms up, chop off the heads of the garlic bulbs, spread the cloves out on some foil, drizzle in olive oil, and wrap them in the foil. Place the foil wrapped garlic in a pan, and place them in the oven to cook for about 90 minutes. Give them some time to cool once they’re done. Next, mix 2 tablespoons of olive oil and 2 tablespoons of butter in a soup pot, over medium heat. Place the diced red onion in the mixture, cook for 10 minutes, stirring frequently.

Now that the garlic has cooled down, grind it, and mix it together with the stewed red onion. Mix well, add the fresh thyme and other herbs. Lower the temperature and mix in the bread crumbs/cubes. Cook for about 5 minutes or until the bread softens. Remove the fresh herbs from the mixture and place in a blender or food processor until it becomes a semi-creamy mixture. Place the soup back into the pot, add in the sour cream, and feel free to add salt or pepper according to your taste preferences! Enjoy!
By Natural Cures

I coach people to be at their healthiest, so they get the opportunity to change their lives in the process. Over the coming weeks, before the festive season, or if you wish to book ahead for after the festive season and if you are open, contact me for a free health consultation. Allow me to give you my support and guidance for you to become healthier and happier in your life.