Is your relationship online or offline?

Posted on June 15, 2015 by Maree Jane

Our world is so overwhelmed with information, and we should be so grateful of the access we have to this amount of knowledge. Or are we sinking slowly like quicksand with the effect it is having within the relationships we have with ourselves’ and those around us?

Or is it helping us so much with the images portrayed online we all want to be just like that, we actually forget who we are and become led astray from our hearts desires and goals??

It is better to spend time with people in person, and it is a gift that we can connect to friends and loved ones at distance through Skype etc. There are always moments we would Love them to be with us physically, instead of through a screen and it is times like this when we are grateful for technology.

A primary nourishing food I remind my clients to try and find time away from their computer screen or iPhone when it has nothing to do with work, and for some people it is becoming a challenge to jump offline each day, or during the week and reconnect with family or friends you have been trying to connect with.
Meet for a coffee and a chat without taking pictures of coffees and find out what is happening in each others lives which you cannot find on the social media! Or enjoy either a walk or go for a nice drive to somewhere different or a favourite location!

Just reconnect with life away from your online screen, connect back to you and your friends, this is such a valuable exercise for both our emotional and mental wellbeing. If your 9 to 5 job is online don’t you think it would be healthier to disconnect away from the screen and reconnect with YOU?

Physical Health
For your physical health you can join a gym or if you want to keep costs down you could join up with some friends and start a walking night each evening, or so many times a week at a certain time. I know of many friends and neighbours who do this and it’s a great way to get a lot off you chest when walking with friends.
If you like swimming this is the perfect de-stressing exercise and its so relaxing on your muscles. I am sure in your area there maybe aqua aerobic classes which are great fun, when I did personal training the men and women who attended the aqua aerobic classes loved it because it was so much fun and a lot of friendships were made.

Quiet Time
Or you can do at least 15 minutes of meditation, if you find meditation difficult you can go to a park or somewhere that is peaceful, (a couple of my clients would retreat into the bathroom, their sacred space of peace!) find your sacred area of peace, quiten your mind for that moment of time of peace within yourself,and listen to your breathing if your mind is still chattering away, most of all enjoy it. I will do a segment about meditation in my future blogs which will continue on this theme.

Take a little time off-line and reconnect with the living world which can be filled with fun and spontaneity each day!

I would love to hear of the ways you find to relax off-line let me know in the comments.
I will be posting more on your Holistic Health in future blogs and if there is anything you would like me to discuss, you are more than welcome to drop me an email.

Enjoy and please share if you like.

Blissful wishes
Maree Jane

A BUMPER SPRING PODCAST PACKAGE!!!

Posted on March 18, 2015 by Maree Jane

This is a Bumper Spring Package of our last four podcasts, in case you missed out and we would hate that, let me share some of the content included;

https://itunes.apple.com/gb/podcast/the-md-healthcast/id954167603

Podcast 1. We are discussing during this obesity crises how the UK government is funding corporate food companies to develop more unhealthy foods. We have also included something special for all the mammies and finding time and self care for you.

Podcast 2. We are discussing about the flu jab, how effective is it really?
Do you have enough support when making a lifestyle change, thats our niche.
Are you an emotional eater?

Podcast 3. We answer questions sent in about what to eat as we get older and how to stay healthy as we age. Also does juicing make you Fat??

Podcast 4. Our first podcast introduction Darren and myself we are both Certified Integrated Nutrition Health Coaches, explaining why health is your True Wealth. As I am also a water expert, and I love educating people on how good hydration can keep away the doctors and how important proper hydration is, plus the functions water has in our body, also what can happen if you are dehydrated!

Head over to our Facebook page and give us a like. If you would like to make a request on what we talk about, or would like to ask us to cover something in upcoming episodes head on over to our facebook page and leave us a comment.
www.facebook.com/themdhealthcast or
Email us at, themdhealthcast@gmail.com

10 Affordable Superfood’s which suit your bodies Wellness

Posted on December 1, 2014 by Maree Jane

Superfood’s get their name because they provide a huge amount of beneficial nutrients to our body.

Sometimes they can be a little expensive so here’s a short list of affordable superfood’s that you can incorporate into your lifestyle to give you great health benefits….

1. Quinoa ~ This tiny grain packs a huge nutritional punch! It’s known as a super grain and for good reason. It’s cooked just like rice, it’s gluten-free and high in amino acids, copper, zinc, iron, magnesium and folate. It is also a source of calcium making it great for anyone following a vegan lifestyle. Quinoa is considered a complete protein meaning it contains all 8 of the essential amino acids out body needs for tissue development. It also contains almost double the amount of fibre compared to most other grains. Quinoa is also high in two particular flavonoids (plant-based antioxidants) called Quercetin and Kaempferol which have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant benefits.

2. Spinach ~ Popeye’s favourite! Spinach is filled with antioxidants including Vitamin C and beta-carotene. It also contains Lutein and Zeaxanthin, together they help protect your eyes and guard against macular degeneration. One cup of spinach contains almost double the daily requirement of Vitamin K which helps in cardiovascular and bone health.Spinach is also a great source of Iron.

3 Blueberries ~ Blueberries have the highest antioxidant level of all fresh fruit. They are rich in Anthocyanins (powerful antioxidants) which come from the fruit’s blue colouring, Vitamins A, B Complex and E, as well as copper, selenium, zinc and iron. The antioxidants found in Blueberries can help fight against cancer by reducing the free-radicals in our body. They also contain antioxidants called flavonoids which can help protect our brain against age-related memory loss.

4. Beans ~ The humble bean. Most wouldn’t see it as a superfood but beans such as red kidney beans, cannellini beans etc are a great source of protein and fibre. They are low in fat and are a good source of magnesium and potassium which help lower your blood pressure and keep your heart healthy. Because they are such a great source of protein they are a fantastic addition to your diet if you want to reduce the amount of meat or even eliminate it altogether.

5. Garlic ~ Yes I know it’s not the best for your breath but for your health it’s wonderful! Garlic is at the top of the National Cancer Institute’s list as a potential cancer-preventative food. It is a powerful antioxidant, it helps reduce blood pressure and also helps lower cholesterol levels. It’s also a great source of Vitamins B6 and C as well as manganese and selenium. It also keeps vampires away which is always a good thing. Just making these small changes in your diet can exhibit significant changes, especially if coupled with other healthy changes. I will be adding another 5 more Superfood’s for your body on my next Blog post. I look forward catching up with you then. If you’d like to work with me to help you make those changes then one conversation may change your life? Schedule a free initial consultation with me today, and arrange a free initial health consultation. Maree

Winter Wellness, Foods To Boost Your Immune System.

Posted on November 17, 2014 by Maree Jane

As we move into winter, we also move into the heart of the dreaded change in lower temperature’s and the sniffle season of cold’s and flu.We know how to insulate our bodies from the cold on the outside, but do we really understand how to build a fortress of insulation inside our bodies? We have to protect it from lowering our immune system and allowing our bodies to become a host for bacteria to take up residence in forms of cold’s viruses and flu.

But there’s no reason to resign yourself to living off cold medicine and cough drops for the next few months. There are plenty of natural remedies to help you boost your immune system and stay healthy all winter long. So let us look at what we can incorporate into your eating habits to build a solid immune system to get you through the winter virus free!

FOODS TO BOOST YOUR IMMUNE SYSTEM.

VITAMIN D.
I start my morning with a little bit of sunshine, it could be lashing rain or gale force winds my sunshine is my egg in the morning which is filled with Vitamin D, the “Sunshine Vitamin”.

Sunlight is the easiest and healthiest way to get vitamin D. The sun is the absolute best source of vitamin D, and it contributes to a powerful strengthening of your immune system.Over the last number of years there has been a push for people to wear sunscreen, but if you are not a sun worshiper, the minimal sun exposure during the summer without sunscreen would be 10-15 minutes a day only. And in the winter of course a little longer. When the UVB rays (not UVA rays) from midday sun hit your skin, they react with oils in your skin to produce vitamin D that is slowly absorbed by your body.Being in the sun and wearing sunscreen is very important to reduce the risk of skin cancer, although sunscreens block the ability of your body to produce vitamin D, and most sunscreens also contain carcinogenic chemicals that absorb into your bloodstream.

If you work in an office from 9 to 5 most days of the week, then most likely you need a supplement of vitamin D, although for better results in your body on the long-term, Natural vitamin D is by far better. The best food sources of natural vitamin D are egg yolks, fatty fish like salmon and mackerel, organ meats, and some mushrooms. However, keep in mind that it’s tough to get enough vitamin D in the winter from food sources alone.You can get it from either cod liver oil or an oil-based D3 supplement is the best option for supplementing your vitamin D.

And remember on your breaks if the sun is shining go outside and soak up the free Vitamin D for at least 10 minutes, sunlight has amazing effects on us mentally and emotionally as we feel happier from the energy of the sunlight.Natural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood changes. Research has shown that sufficient levels of vitamin D control mood and feelings of satisfaction, especially in those with risk factors for SAD and depression.
NOTE: The benefits of sunlight can’t get through glass. This means sunbathing through windows won’t supply you with any vitamin D.

Vitamin D is known for its ability to increase calcium absorption and promote the development and growth of teeth and bones. Sufficient calcium levels in the body prevent teeth and bone erosion, including osteoporosis. So you can increase your vitamin D intake by eating Vitamin D rich foods,

including eggs, cod liver oil, oily fish such as mackerel, sardines, salmon, trout. Also chia seeds, tofu, and dark leafy greens ~ except the ones with high levels of oxalic. Which I will follow-up on my series of blogs, as I show you how to enhance your immune system from the inside out!

I coach people to be the healthiest they can be and hopefully change lives in the process.So over the coming months if you are open, you’ll see me,providing my health coaching service and maybe help you to become healthier and happier in your life.

Water ~ An Introduction

Posted on September 16, 2014 by Maree Jane

Water Water everywhere, it is the foundation of Life, a combined life force energy along with Air which sustains us as living beings.

Nearly most functions of the body is monitored and noted to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body. When we don’t keep our bodies well hydrated, they may react with a variety of signals… some of which, we would never think or consider are related to our poor drinking habits, and actually they are! When we starve body cells of water they start to reset differently, which would include the number one component of health issues presently at large which is STRESS, both Physical & Emotional Stress.
Along with feeling exhausted and lack of energy, constant headaches, and dizziness. Another two big issues in our health and wellness in the present time is Obesity and Diabetes which is on the rise along with Autism, ADHD, Memory loss or foggy brain, Depression, many different skin problems such as dermatitis, psoriasis, there is high cholesterol, high blood pressure, kidney problems, colon issues, acid reflux, arthritis, chron’s disease and the list the list goes on. Yes there is always a pill or a lotion or potion to fit every ailment to give you that temporary remedy, but would you believe me if I said that most of these ailments could be reprogrammed and reset by just drinking water?
Of course I am not kicking the medical society as I am so grateful it saved my life. I was in a very serious accident some years ago I was knocked down in a hit & run, which left me in a coma for a number of months. My Neuro-Surgeon’s considered opinion there was no chance of a full recovery, but here I am fully recovered a passion inside me and more about that in an and coming blog post.

I was blessed with a gift and with that and the fire I felt inside myself I had to prove to the doctors that we can make ourselves well as the gifts on the earth all our natural resources which are here for us to use for OUR benefits and to serve us in this lifetime, as fire can breathe fire, life can create life, it’s all energy and that’s what we are made from. Water like us is such a sensitive force, as it is known that plants absorb more water at full moon and least water at new moon.

All life is motion. And natural movement does not come in straight lines but in spirals which is the actual shape of fluid energy, patterns and rhythms.
I have travelled and lived all over the world and worked with some well renowned and respected healers both in America and Brazil, Egypt and many different parts of Europe, Ireland, Austria, Germany, UK, and Bosnia-Herzegovina.
One of key elements with all the healers I worked with was Water, and I was really involved in the fitness industry and I knew that water is the most important thing we need our bodies to consume each and every day, as a health and holistic therapist my clients would try to fob off their way of drinking water was by having a cup of tea or coffee!!! With hydration you simply cannot beat water.
This is actually one of the ways to Dehydrate your body as this is a list of Dehydrating Drinks
*Coffee,
*Tea
*Soda
*Alcohol
*Sports Drinks
*Energy Drinks
These are NOT water!
They contain water but also dehydration agents, Do NOT treat dehydration with these drinks your choice of drink should be HEALTHY ALKALINE WATER!
This is one area where I am so passionate about, Water.

Healing & Health coaching with Maree

Tag Archives: Health Coach