Is your relationship online or offline?

Posted on June 15, 2015 by Maree Jane

Our world is so overwhelmed with information, and we should be so grateful of the access we have to this amount of knowledge. Or are we sinking slowly like quicksand with the effect it is having within the relationships we have with ourselves’ and those around us?

Or is it helping us so much with the images portrayed online we all want to be just like that, we actually forget who we are and become led astray from our hearts desires and goals??

It is better to spend time with people in person, and it is a gift that we can connect to friends and loved ones at distance through Skype etc. There are always moments we would Love them to be with us physically, instead of through a screen and it is times like this when we are grateful for technology.

A primary nourishing food I remind my clients to try and find time away from their computer screen or iPhone when it has nothing to do with work, and for some people it is becoming a challenge to jump offline each day, or during the week and reconnect with family or friends you have been trying to connect with.
Meet for a coffee and a chat without taking pictures of coffees and find out what is happening in each others lives which you cannot find on the social media! Or enjoy either a walk or go for a nice drive to somewhere different or a favourite location!

Just reconnect with life away from your online screen, connect back to you and your friends, this is such a valuable exercise for both our emotional and mental wellbeing. If your 9 to 5 job is online don’t you think it would be healthier to disconnect away from the screen and reconnect with YOU?

Physical Health
For your physical health you can join a gym or if you want to keep costs down you could join up with some friends and start a walking night each evening, or so many times a week at a certain time. I know of many friends and neighbours who do this and it’s a great way to get a lot off you chest when walking with friends.
If you like swimming this is the perfect de-stressing exercise and its so relaxing on your muscles. I am sure in your area there maybe aqua aerobic classes which are great fun, when I did personal training the men and women who attended the aqua aerobic classes loved it because it was so much fun and a lot of friendships were made.

Quiet Time
Or you can do at least 15 minutes of meditation, if you find meditation difficult you can go to a park or somewhere that is peaceful, (a couple of my clients would retreat into the bathroom, their sacred space of peace!) find your sacred area of peace, quiten your mind for that moment of time of peace within yourself,and listen to your breathing if your mind is still chattering away, most of all enjoy it. I will do a segment about meditation in my future blogs which will continue on this theme.

Take a little time off-line and reconnect with the living world which can be filled with fun and spontaneity each day!

I would love to hear of the ways you find to relax off-line let me know in the comments.
I will be posting more on your Holistic Health in future blogs and if there is anything you would like me to discuss, you are more than welcome to drop me an email.

Enjoy and please share if you like.

Blissful wishes
Maree Jane

A BUMPER SPRING PODCAST PACKAGE!!!

Posted on March 18, 2015 by Maree Jane

This is a Bumper Spring Package of our last four podcasts, in case you missed out and we would hate that, let me share some of the content included;

https://itunes.apple.com/gb/podcast/the-md-healthcast/id954167603

Podcast 1. We are discussing during this obesity crises how the UK government is funding corporate food companies to develop more unhealthy foods. We have also included something special for all the mammies and finding time and self care for you.

Podcast 2. We are discussing about the flu jab, how effective is it really?
Do you have enough support when making a lifestyle change, thats our niche.
Are you an emotional eater?

Podcast 3. We answer questions sent in about what to eat as we get older and how to stay healthy as we age. Also does juicing make you Fat??

Podcast 4. Our first podcast introduction Darren and myself we are both Certified Integrated Nutrition Health Coaches, explaining why health is your True Wealth. As I am also a water expert, and I love educating people on how good hydration can keep away the doctors and how important proper hydration is, plus the functions water has in our body, also what can happen if you are dehydrated!

Head over to our Facebook page and give us a like. If you would like to make a request on what we talk about, or would like to ask us to cover something in upcoming episodes head on over to our facebook page and leave us a comment.
www.facebook.com/themdhealthcast or
Email us at, themdhealthcast@gmail.com

SLEEPING CUTS THE RISKS OF………

Posted on March 16, 2015 by Maree Jane

Good sleep is the cornerstone of great health. 7-8 hours is the optimal amount of sleep for most adults, getting too little or even too much sleep can effect your health in a negative way!

Sleep deprivation has become so common that many people may not even realize they are suffering from it. Some of the serious problems that a sleep deficit can cause include:

A weakened immune system
Poor memory
Poor concentration and mental performance
Poor physical performance
Stress related disorders such as heart disease, ulcers, and depression
Reduced growth hormone produced (accelerating the aging process)
Hunger and weight gain

We are all designed the same way and just like a car or any form of transportation which uses an engine to run which needs fuel to keep it working, as human beings our creator gave us sleep to renew and recharge our bodies.

Life as we know it and its pace keeps picking up speed, yet the confusing thing is the more products we create to make our lives easier, iPhones, laptops, online shopping, fast food, faster transport….the less time we actually have to do things!! Yet we seem to be cutting ourselves short on one of the most important things we need, Sleep, this is what makes our bodies better to cope with things physically, mentally and emotionally and where a lot of people who cut their sleeping time short its actually effecting their nutrition intake, which in turn has a ripple effect to a faster burnout regarding their health.

I saw in todays paper headlines, “Sleep cuts Risks of Diabetes” ~ Just an extra 30 minutes helps. (Daily Express) http://www.express.co.uk/life-style/health/564218/Sleeping-cuts-risk-diabetes-30-minutes-extra-helps-new-study
I agree with what they are saying to a point, as people who suffer from “Sleep Debt” are 72% more likely to be obese and suffer with weight related problems such as Type 2 Diabetes.

So try and stop living against your body clock, as a constant lack of sleep actually can speed up your Ageing process!! Start organising your day and note a time you are ready to commit in switching off and getting at least 7-8 hours sleep each night. I know I do and it was a challenge but your body will thank you in so many ways. Also another important note keep your body hydrated drink at least a large glass of water before you go to bed as sometimes if your body becomes dehydrated during the night you will wake up, so hydration is important so you don’t wake up out of a very comfortable sleep.

Sweet Dreams

Part 2: 10 Affordable Superfood’s which suit your bodies Wellness

Posted on December 5, 2014 by Maree Jane

Superfood’s get their name because they provide a huge amount of beneficial nutrients to our body.

Sometimes they can be a little expensive so here is the continuation of our list,the remaining 5 out of 10 affordable superfood’s that you can incorporate into your lifestyle to give you great health benefits as we have seen in part one of this blog.

6. Avocado’s ~ This is a very nutritional fruit both internally and also externally! Avocados are very high in essential vitamins and minerals, including Fiber, Vitamins A, B5, B6, Vitamin C , potassium and Vitamin E which can help against excessive blood clotting. Avocados are low in sodium and Fructose. Also they are a rich source of oleic acid which is a powerful anti oxidant, and has been noted upon lowering cholesterol. Regarding weight control, Its monounsaturated fat speeds up the metabolic rate, as compared with saturated fat. Its high fat content gives a quicker feeling of fullness, thus helping to reduce overeating. Its high fat content makes an overall sound diet more palatable, reducing the temptation to binge on foods high in sugars or saturated fats.Its rich supply of vitamins and minerals also makes the diet more wholesome and satisfying and thus more conducive to overall health and to moderation in consumption.

brussels-sprouts1 7. Brussel Sprouts ~An important anti-inflammatory nutrient found in Brussels sprouts is vitamin K. Vitamin K is a direct regulator of inflammatory responses, and we need optimal intake of this vitamin in order to avoid chronic, excessive inflammation and helps regulate blood clotting, and may help the body against osteoporosis, and inflammatory diseases. You can count on Brussels sprouts for cardiovascular support involves their cholesterol-lowering ability. The fiber content of Brussels sprouts, a cupful makes this vegetable a natural choice for digestive system support. You’re going to get half of your Daily Value for fiber from only 200 calories’ worth of Brussels sprouts. Yet the fiber content of Brussels sprouts is only one of their digestive support mechanisms. The brussels sprout is a little edible power ball in health protection against our risk of inflammation conditions such as: inflammatory bowel disease, IBS, ulcerative colitis and type 2 diabetes.

8. Carrots ~ Besides Bugs Bunny’s favourite nibble carrots are actually a very powerful vegetable alone and taste great. There are many ways of using carrots, both of my favourite’s are juicing and eating them raw with a selection of tasty dips! The bright colour orange in carrots is due to the presence of beta carotene, this is a source of Vitamin A, which is a vital nutrient for skin health. They are also a great anti-inflammatory and has been shown to be incredibly protective to the cardiovascular system. Carrots are great at strengthening the immune system. They detoxify, and assist bowel movement and eliminate constipation, (note to have some over the christmas period!)
Carrots prevent high blood pressure, heart attacks, strengthens the lungs, prevents liver, kidney and pancreas disease.Lessens the menstrual cycle. Good for your eyesight.

9. Kale ~ Ok this is one of my favourites and when I was small it was always Halloween time I so looked forward in getting this funny looking cabbage! Yes times have changed, if you have not tried Kale yet now is the time. This is a superfood and in very, very close competition with spinach, yes the gloves are out between them, Kale is also one of the healthiest foods to consume, as a dark leafy green just like spinach they are both important for hair, skin, bone health and they provide iron, protein, vitamins and minerals. The possible health benefits of consuming kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Kale has got great health benefits and like most of the superfoods there is many ways of eating or drinking/juicing them.

10. Dark Chocolate ~ Last but most definitely not the least my most, most, most FAVOURITE Dark Chocolate, yes I’m a Chocoholic!! Cacao ~ raw chocolate has over 1,500 Active chemicals which gives us the best impact on our health.It is a great anti oxidant and the next piece you will so understand, cacao has amazing benefits regarding our heart health, it is loaded with a vital mineral Magnesium. This works at regulating our heart rhythm, ( ladies can you now understand the meaning, the LOVE for chocolate…..right from our hearts!) and this vital mineral works with maintaining healthy blood pressure.

But of course, this doesn’t mean people should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square or two after dinner and try to really savor them. Be aware that a lot of the chocolate on the market is low-grade. You need to choose quality stuff… organic, dark chocolate with 70% or higher cocoa content.Dark chocolates often contains some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. There is also a selection of dark chocolates with savoury and fruity additions, by all means please enjoy!
I hope you enjoyed reading my 10 affordable superfood’s.

If you’d like to work with me to help you make those changes then one Call & Conversation may change your life? Schedule a free initial consultation with me today, and arrange a free initial health consultation. Maree

10 Affordable Superfood’s which suit your bodies Wellness

Posted on December 1, 2014 by Maree Jane

Superfood’s get their name because they provide a huge amount of beneficial nutrients to our body.

Sometimes they can be a little expensive so here’s a short list of affordable superfood’s that you can incorporate into your lifestyle to give you great health benefits….

1. Quinoa ~ This tiny grain packs a huge nutritional punch! It’s known as a super grain and for good reason. It’s cooked just like rice, it’s gluten-free and high in amino acids, copper, zinc, iron, magnesium and folate. It is also a source of calcium making it great for anyone following a vegan lifestyle. Quinoa is considered a complete protein meaning it contains all 8 of the essential amino acids out body needs for tissue development. It also contains almost double the amount of fibre compared to most other grains. Quinoa is also high in two particular flavonoids (plant-based antioxidants) called Quercetin and Kaempferol which have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant benefits.

2. Spinach ~ Popeye’s favourite! Spinach is filled with antioxidants including Vitamin C and beta-carotene. It also contains Lutein and Zeaxanthin, together they help protect your eyes and guard against macular degeneration. One cup of spinach contains almost double the daily requirement of Vitamin K which helps in cardiovascular and bone health.Spinach is also a great source of Iron.

3 Blueberries ~ Blueberries have the highest antioxidant level of all fresh fruit. They are rich in Anthocyanins (powerful antioxidants) which come from the fruit’s blue colouring, Vitamins A, B Complex and E, as well as copper, selenium, zinc and iron. The antioxidants found in Blueberries can help fight against cancer by reducing the free-radicals in our body. They also contain antioxidants called flavonoids which can help protect our brain against age-related memory loss.

4. Beans ~ The humble bean. Most wouldn’t see it as a superfood but beans such as red kidney beans, cannellini beans etc are a great source of protein and fibre. They are low in fat and are a good source of magnesium and potassium which help lower your blood pressure and keep your heart healthy. Because they are such a great source of protein they are a fantastic addition to your diet if you want to reduce the amount of meat or even eliminate it altogether.

5. Garlic ~ Yes I know it’s not the best for your breath but for your health it’s wonderful! Garlic is at the top of the National Cancer Institute’s list as a potential cancer-preventative food. It is a powerful antioxidant, it helps reduce blood pressure and also helps lower cholesterol levels. It’s also a great source of Vitamins B6 and C as well as manganese and selenium. It also keeps vampires away which is always a good thing. Just making these small changes in your diet can exhibit significant changes, especially if coupled with other healthy changes. I will be adding another 5 more Superfood’s for your body on my next Blog post. I look forward catching up with you then. If you’d like to work with me to help you make those changes then one conversation may change your life? Schedule a free initial consultation with me today, and arrange a free initial health consultation. Maree

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Tag Archives: Nutrition